Free songs
Oct201431

Main – WOD

Bench Press (Build To 2rm)

Metcon (Time)

RUN 5K

Oct201430


Main – WOD

Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts.

Power Snatch (6 x 2 (work up to 2rm))

Metcon (Time)

4RFT

5 MU

25 kb swing @24/16

Oct201429


Main – WOD

The struggle your in today is developing the strenght you’ll need for tomorrow.

Paused Front Squat (7 x 4 (3 sec pause at bottom))

Metcon (Time)

1000 meter row

50 burpees

rest 2 min

40 box jumps

30 burpees

rest 2 min

20 Power snatch @135/95

10 Burpee box jump overs

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