Free songs
Jul201423


Main – WOD

Front Squat (5 x 5 @ 60%)

Metcon (Time)

3 RFT

7 Power Snatch @135/95
7 MU
400 meter run

Jul201422

07220

Posted in Uncategorized


Main – WOD

Metcon (Weight)

20 Mins to Build to Heavy Clean Complex
-1 Clean
-1 Hang Clean (https://app.wodify.com/wodify/Exercise_Show.aspx?VideoLibraryExerciseId=18)
-1 Jerk (https://app.wodify.com/wodify/Exercise_Show.aspx?VideoLibraryExerciseId=62)

Metcon (AMRAP – Rounds)

10 Min AMRAP
-5 OHS @115/75 (https://app.wodify.com/wodify/Exercise_Show.aspx?VideoLibraryExerciseId=31)
-5 Bar Hopping Burpees

Metcon (No Measure)

SKILL WORK
-Pistols

Jul201421


Main – WOD

Back Squat (5×5 @60%)

Metcon (Time)

4 Rounds For Time:
-10 Hang Power Cleans @135/95 (https://app.wodify.com/wodify/Exercise_Show.aspx?VideoLibraryExerciseId=17)
-10 Toes To Bar
-10 HSPU

Metcon (No Measure)

SKILL WORK
-Double-Unders

1234...78nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube