I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.
15 burpee box jumps 30/24
Even if you fall on your face, you’re still moving forward.
10 min AMRAP
10 lunges @95/65
rest 3 min
5 min AMRAP
4 Lunges @135/95
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Buy in 30 unbroken bar facing Burpees (any pause longer than 2 sec will result in restart)
15 Front squats @135/95
Buy out 15 bar facing burpees (this must be as fast as possible any sort of pause will result in restart, you may want to rest a bit before attempting this part but no longer than 1min)