Free songs
May201522


Bisao CrossFit – WOD

Bench Press (5 x 3 @ 80 % of 1 RM)

Metcon (Time)

800m Run

40 Kb Swings

20 Ring Dips

600m Run

30 Kb Swings

15 Ring Dips

400m Run

20 Kb Swings

10 Ring Dips

200m Run

May201521


Bisao CrossFit – WOD

Back Squat (5 x 2)

Metcon (Time)

10, 9, 8, 7……

- Deadlift @ 205 / 155

- Burpee Box Jumps @ 24 / 20

May201519

Bisao CrossFit – WOD

Metcon (5 Rounds for time)

Every 6 Minute For 30 Minutes

30 Wall Balls

15 Burpees

5 Squat Snatch @ 115 / 75

1234...161nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube