Free songs
Nov201421


Main – WOD

Bench Press (10-12 Minutes to establish 1RM Bench Press)

Metcon (Time)

For Time:

30 Bear Complex @135/95

*10 Lateral Jumps Over The Bar

Nov201420


Main – WOD

Some people want it to happen, some wish it would happen, others make it happen.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 meter row

20 russian kb swings

20 OHKB lunge

Nov201420


Main – WOD

Some people want it to happen, some wish it would happen, others make it happen.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 meter row

20 russian kb swings

20 OHKB lunge

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