Free songs
Feb201528


Main – WOD

Metcon (Time)

2000m Row

150 Wall Balls

1500m Row

100 Wall Balls

1000m Row

50 Wall Balls

500m Row

COMPLETE FOR TIME IN TEAMS OF 2

Feb201527


Main – WOD

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Feb201526


Main – WOD

Metcon (No Measure)

Progressions on the kip

then work on

knees to elbows- must be able to link 10 in a row before progressing

TTB- must link 10 before progressing

Pull ups-must link 10

Metcon (No Measure)

15 min AMRAP

Sled push start at 45/25

every 100 meters add 20lbs

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