Free songs
Apr201525


Bisao CrossFit – WOD

Metcon (Time)

TEAMS OF 2:

26. 25. 24. 23. 22. 21……10

Wall Balls

Burpees

Apr201524


Bisao CrossFit – WOD

Bench Press (5 x 2)

Metcon (Time)

21-15-9 for time

Dl @225/155

BJ @24/20

HSPU

Apr201523


Bisao CrossFit – WOD

Metcon (6 Rounds for time)

Every 5 min for 30 min

400 meter run

10 Power snatch 95/65

20 lunge steps

Metcon (No Measure)

Core work

4 x

1 min plank

50 russian twist

25 leg raises

1234...154nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube