Free songs
Jul201528


Bisao CrossFit – WOD

Push Press (4 x 2 @ 90 – 95 %)

Metcon (Time)

2 Rounds For Time:

50 Airsquats

25 Pull Ups

50 Thrusters

Jul201527


Bisao CrossFit – WOD

(No Measure)

10 MINUTE CAP

-25 BANDED P.U / 15 STRICT P.U

-25 RING ROWS

-25 FACE PULLS

Back Squat (6 x 2 @ 75 – 80 %)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Jul201525


Bisao CrossFit – WOD

Metcon (Time)

3 Rounds For TIme

60 Front Squats @ 135/95

60 Burpee Box Jumps 24/20

800m Run

*Teams of 3*

1234...179nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube