Free songs
Nov201425

holiday scheduleMain – WOD

There are no shortcuts to any place worth going

Double-Unders (Complete 100 unbroken)

Metcon (Time)

5 RFT

50 DUBS

10 burpee Box jump over 24/20

Nov201424


Main – WOD

It’s hard to beat a person who never gives up.

Back Squat (5 x 3 @80%)

Metcon (Time)

BABY XAVI’S BDAY WOD

Grace For Days

30 squat clean and Jerk @95/65

30 Hang clean and jerk @115/75

30 Clean and jerk @135/95

Nov201422


Main – WOD

Metcon (Time)

25 SDHP

200m Run

20 SDHP

400m Run

15 SDHP

600m Run

10 SDHP

800m Run

5 SDHP

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