Free songs
Aug201422


Main – WOD

Bench Press (5×5 @60%)

Metcon (Time)

3 Rounds For Time:
25 Airsquat
100m Run
20 Hand Release Push-Ups
100m Run
15 Ring Dips
100m Run
10 TTB
100m Run

Aug201421

Main – WOD

Snatch Complex (20 Min to build to heavy Snatch Complex)

Hang Power Snatch
Snatch
Overhead Squat

Metcon (Time)

5 Rounds For Time:
6 Push Press@135/95
300m Row
12 Pull-Ups (Rx+ = C2B Pull-Ups)

Aug201420


Main – WOD

Front Squat (5×5 @60%)

Metcon (Time)

TEAMS OF 2 COMPLETE
-200 Box Jumps @24/20
-100 KBS
-50 Floor Press @155/115

1234...87nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube