Free songs
Jul201531


Bisao CrossFit – WOD

Bench Press (5 x 5)

Jul201530


Bisao CrossFit – WOD

Metcon (Calories)

30 min EMOM

Min- 1 Assault max cal

Min- 2 Rest

Min- 3 10 TTB

Jul201529


Bisao CrossFit – WOD

Metcon (Weight)

Split Squat

4 x 6

rest 1 min bw sides

Metcon (No Measure)

12 min EMOM

Power Clean x 3

205/115

Metcon (Time)

4 RFT

250 meter row

20 burpees

12 min cap

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