Free songs
Mar201504

Main – WOD

Back Squat (3 x 5 @70% of monday)

Shoulder Press (5 x 5 80% of 5rm)

Metcon (Time)

For time

50 BJ

50 WB

40 BJ

40 WB

30 BJ

30 WB

Mar201503


Main – WOD

Metcon (No Measure)

Work on Double under progressions

Metcon (8 Rounds for time)

Every 4 mins for 32 min complete

200 meter run

10 HPC @135/95

25 sit ups

Mar201502


Main – WOD

Back Squat (5 x 5 @80% from 5rm)

Metcon (Weight)

10 min EMOM

Build up to Max for the day power clean

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 thursters 95/65

10 bar facing burpees

1234...140nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube