Free songs
May201528


Bisao CrossFit – WOD

Deadlift (6 x 2 @ 80 % OF 1 RM)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

May201527


Bisao CrossFit – WOD

Clean (Build To A Heavy Clean )

Metcon (Time)

4 Rounds For Time:

5 Power Cleans @ 165 / 105

5 Front Squats

5 Shoulder to Overhead

May201526


Bisao CrossFit – WOD

HAPPY BIRTHDAY RICHARD!!!

Front Squat (4 x 3 @ 85 – 95 %)

Metcon (Time)

100 Bar Facing Burpees

100 Calorie Row

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