Im not telling you its going to be easy, I’m telling you its going to be worth it.
200 meter row @100% x 5
rest 1 min
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
4 x 2min (try your best to hold unbroken)
16 min cap
10 min EMOM
7 burpee BJO
The only person you should try to be better than, is the person you were yesterday.
Sled push 180/90
10 sec on 20 sec off
(in teams of 3)