Free songs
Nov201428


Main – WOD

Bench Press (6×2 @90%)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

-Ring Dips

-Power Cleans @165/115

- 2x Double-Unders

Nov201427


Main – WOD

Metcon (Time)

TEAMS OF 3

30 Snatchs @95/65

100m Sled Push

30 Snatchs @115/75

100m Sled Push

30 Snatchs @135/95

100m Sled Push

30 Snatchs @155/115

150 Wall Balls

HAPPY THANKSGIVING EVERYONE

Nov201426


Main – WOD

Front Squat (5×2 @ 85%)

Metcon (Time)

For Time:

1000m Row

100 Sit-Ups

100 Kb Swings

1000m Row

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