Free songs
Sep201422


Main – WOD

Back Squat (5×3 @80%)

Metcon (Time)

400m Run
3 Rounds
15 Pull-ups
15 Front Squats @115/75
400m Run

Sep201420


Main – WOD

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds)

18 Min AMRAP
-5 Power Cleans @165/115
-10 Box Jump Overs
-15 Burpees

Sep201419

Main – WOD

Bench Press (5×5 @75%)

Randy (Time)

For Time:
75 Power Snatches, 75#

1234...95nextPage 1 of 5
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube