Free songs
Aug201429


Main – WOD

Bench Press (5×5 @65%)

Metcon (Time)

4 Rounds For Time:
05 Clean @185/125
10 Box Jumps @30/24
15 TTB
30 lateral jumps

Aug201428

Main – WOD

Snatch Complex 1 (20 Min to build to heavy Snatch Complex)

Power Snatch
Hang Snatchx2

Metcon (Time)

21 SDHP @24/16
21 OHS @95/65
200m Run
15 SDHP
15 OHS
200M Run
9 SDHP
9 OHS
200m Run

Aug201427


Main – WOD

Front Squat (5×5 @65%)

Metcon (Time)

TEAMS OF 2 COMPLETE:

Fran
21-15-9
Thursters 95/65
Pull-Ups

Annie
50-40-30-20-10
Double-Unders
Sit-ups

Karen:
150 Wall Balss

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