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Mar201527


Main – WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Mar201526


Main – WOD

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

-25 Double Unders

-8 Shoulder to Overhead @ 115 / 75

Metcon (Time)

4 Rounds For time:

10 Strict Pull Ups

200m Run

10 Ring Dips

200m Run

25 Sit – Ups

Mar201525


Main – WOD

Shoulder Press (5 x 5)

Metcon (Time)

TEAMS OF 3 COMPLETE:

4 Rounds For Time

300m Sled Sprints @ 90 / 50

30 Thrusters @ 95 / 65

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