Free songs
Apr201527


Bisao CrossFit – WOD

Metcon (No Measure)

15 min EMOM

3 Power clean

Metcon (AMRAP – Reps)

10 min AMRAP

Back squat x 10 @135/95

TTB x 10

Dubs x 20

Apr201525


Bisao CrossFit – WOD

Metcon (Time)

TEAMS OF 2:

26. 25. 24. 23. 22. 21……10

Wall Balls

Burpees

Apr201524


Bisao CrossFit – WOD

Bench Press (5 x 2)

Metcon (Time)

21-15-9 for time

Dl @225/155

BJ @24/20

HSPU

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